Weigh In record (no journal entry) for 27 December 2019
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204.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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1200 kcal
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Fat: 66.50g | Prot: 49.00g | Carb: 98.50g.
Breakfast: Great Value Uncured St. Louis-Style Pork Ribs, Dole Chopped Salad Kit Sweet Kale. Dinner: McDonald's French Fries (Small), McDonald's Double Cheeseburger. more...
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losing 1.8 lb a week
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