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欸欸欸
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145.1 lb
Lost so far: 3.7 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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644 kcal
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Fat: 33.08g | Prot: 49.88g | Carb: 36.59g.
Breakfast: 火龍果, Zespri 黃金奇異果, 蘋果, 炒青菜, 馬鈴薯, 煎雞蛋, 雞腿, 番茄, 咖啡. Lunch: 蛋餅, 馬鈴薯, 雞腿. Snacks/Other: 甜玉米. more...
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gaining 1.5 lb a week
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