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Goal weight is to get to 178lbs. Eating 1800-1850 calories
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192.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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1653 kcal
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Fat: 60.35g | Prot: 127.04g | Carb: 164.96g.
Breakfast: Soy Meat Curry. Lunch: Sunrise Tofu Extra Firm, Tim Hortons French Vanilla Cappuccino (Small), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Tim Hortons Iced Capp with Cream (Small), Bob's Red Mill Ground Flaxseed Meal, Tea with Milk and Sugar, Banana, Progressive Harmonized Fermented Vegan Protein. more...
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gaining 1.3 lb a week
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