Weigh In record (no journal entry) for 27 December 2019
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187.4 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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1468 kcal
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Fat: 54.26g | Prot: 51.29g | Carb: 208.61g.
Breakfast: Iansa Azúcar Blanca Granulada, Café, Fuchs Pan Integral, Hellmann's Mayonesa, Palta Hass. Lunch: Canada Dry Bebida, Bistec de Res, Porotos con Tallarines, Pepino (Pelado). Dinner: Pepino (Pelado), Rábano, Minuto Verde Choclo Grano, Arvejas, Porotos. Snacks/Other: Sandía, Aceitunas Negras. more...
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losing 0.8 lb a week
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