Weigh In record (no journal entry) for 27 December 2019
|
195.1 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2019:
|
1794 kcal
|
Fat: 59.47g | Prot: 122.91g | Carb: 182.92g.
Breakfast: Zumo de Naranja Natural, Hacendado Leche Desnatada, Nesquik Cacao en Polvo, Aceite de Oliva, Hacendado Tomate Triturado, Pan Blanco. Lunch: Hacendado Judia Verde Plana, Calabacín, Zanahorias Pequeñas, Pechuga de Pollo, Hacendado Garbanzos Cocidos. Dinner: Pan Blanco. more...
|
gaining 3.1 lb a week
|
|
Other Related Links
Members
|
sunsum31's weight history
|