Weigh In record (no journal entry) for 27 December 2019
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148.8 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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1265 kcal
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Fat: 31.77g | Prot: 49.46g | Carb: 198.36g.
Breakfast: Whole Wheat Biscuit, Banana, Myllärin Gluteeniton Iso Kaurahiutale, Raspberries, Blueberries. Lunch: Ullan Pakari Ullan Ruis, Philadelphia Light, Turkey Breast Meat . Dinner: Lindt Tumma Suklaa 90%, Margherita Pizza. Snacks/Other: Whole Wheat Biscuit, Pomegranate Juice. more...
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2022 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Sauna - 10 minutes, Cleaning - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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