Weigh In record (no journal entry) for 27 December 2019
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211.2 lb
Lost so far: 8.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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478 kcal
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Fat: 40.41g | Prot: 15.51g | Carb: 14.01g.
Breakfast: Vitafusion Men's Complete Multivitamin, Giant Food Bacon (Giant Foods), Coffee, Whole Milk. Lunch: Vinegar, Extra Virgin Olive Oil, Cucumber (with Peel). more...
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gaining 2.8 lb a week
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