Weigh In record (no journal entry) for 27 December 2019
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176.0 lb
Lost so far: 7.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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933 kcal
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Fat: 42.50g | Prot: 57.19g | Carb: 114.85g.
Breakfast: Fiber One Original Cereal, Half and Half Cream, Bananas, Silk Unsweetened Soymilk. Lunch: Mission Hill Bistro Angus Steak Tips with Vegetables & Gravy, Eat Smart Sweet Kale Vegetable Salad Kit. Snacks/Other: Ginger Cookies no sugar. more...
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gaining 1.4 lb a week
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