Not a perfect RDI day, but I tracked it all and went to the gym.
|
246.5 lb
Lost so far: 21.0 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2019:
|
789 kcal
|
Fat: 28.49g | Prot: 33.91g | Carb: 97.15g.
Breakfast: Cuties Clementines, Hard-Boiled Egg , Butter , Banana Bread. Lunch: Meijer Butter Braids Pretzels, Sara Lee Honey Wheat Bread, Kraft American Cheese Slice, Sara Lee Honey Ham. more...
|
losing 7.0 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Progress, not perfection.
27 Dec 19 by member: FullaBella
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbd121's weight history
|