Weigh In record (no journal entry) for 15 December 2016
|
168.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2016:
|
960 kcal
|
Fat: 59.01g | Prot: 67.86g | Carb: 40.46g.
Breakfast: Quatá Queijo Minas Frescal, Ovo Mexido. Lunch: Sadia Bacon em Cubos, Ovo Cozido, Repolho Verde Cozido, Peito de Frango. Dinner: Salada de Couve e Cenoura, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Maguary Suco de Maracujá, Cupcake de Chocolate com Cobertura Glacé ou Recheio. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karinemc's weight history
|