Weigh In record (no journal entry) for 27 December 2019
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168.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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1191 kcal
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Fat: 74.74g | Prot: 87.35g | Carb: 37.95g.
Breakfast: Cacau Show Panetone Trufado com Gotas de Chocolate, Campo da Serra Requeijão de Corte. Lunch: Sal, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pif Paf Meio da Asa de Frango . more...
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gaining 1.8 lb a week
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