Weigh In record (no journal entry) for 27 December 2019
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228.8 lb
Lost so far: 18.1 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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548 kcal
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Fat: 9.36g | Prot: 33.79g | Carb: 79.47g.
Breakfast: Unimarc Media Palta, Galletas de Soda, Leche Descremada. Lunch: Arroz Blanco, Pechuga de Pollo a la Plancha. Dinner: Arroz Blanco, Pechuga de Pollo a la Plancha. more...
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losing 10.8 lb a week
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