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14.6% grasa
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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2706 kcal
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Fat: 123.48g | Prot: 146.33g | Carb: 201.03g.
Breakfast: Lider Nueces Mariposas, Almendras, Huevo Duro, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Zanahoria Cocida, Zanahoria Cocida, Cebollas Cocidas Maduras, Champiñones Cocidos, Arroz Blanco (de Grano Medio, Cocido), Salmón al Horno o a la Parrilla, Kardámili Aceite de Oliva Extra Virgen Classic, Lechuga de Hoja Verde, Tomates Cherry, Soprole Protein + Natural. Dinner: Marco Polo Nut Mix, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día, Marco Polo Maní sin Sal, Muffin Plátano Multigrano Carlos. Snacks/Other: Dunkin Donuts Boston Cream Donut. more...
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losing 4.6 lb a week
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