Weigh In record (no journal entry) for 27 December 2019
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187.0 lb
Lost so far: 40.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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1825 kcal
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Fat: 49.68g | Prot: 80.54g | Carb: 267.86g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Dole Bananas, Great Value Fat Free Milk. Lunch: Heinz Tomato Ketchup, Nature's Own 100% Whole Wheat Bread, Smoked or Cured Ham. Dinner: Kraft Velveeta Shreds Original, Barilla Enriched Elbow Macaroni Pasta, Ground Beef (80% Lean / 20% Fat), Clover Valley Hamburger Bun. Snacks/Other: New York Style Cheesecake, Great Value Whipped Topping, Great Value Vanilla Ice Cream Sandwiches, Great Value Fat Free Milk, Hershey's Strawberry Syrup, Six Star Pro Nutrition Creatine X3. more...
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2066 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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