Weigh In record (no journal entry) for 27 December 2019
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152.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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370 kcal
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Fat: 15.00g | Prot: 18.00g | Carb: 41.00g.
Breakfast: Dunkin' Donuts Iced Coffee with Almond Milk, Dunkin' Donuts Ham, Egg & Cheese on English Muffin. more...
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gaining 0.1 lb a week
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aldelvalle's weight history
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