Weigh In record (no journal entry) for 27 December 2019
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182.4 lb
Lost so far: 67.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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1560 kcal
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Fat: 64.59g | Prot: 66.96g | Carb: 147.30g.
Breakfast: Great Value Half & Half, Barbara's Bakery Puffins Original Cereal, Apples, Trader Joe's Organic Soy Milk Unsweetened. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Tuna Salad, Coleslaw, Bananas . Dinner: Whiskey, Gouda Cheese , Guacamole, Salmon, Hannaford Asparagus Spears, Trader Joe's Iced Pumpkin Scone Cookies. more...
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gaining 1.4 lb a week
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