Weigh In record (no journal entry) for 07 March 2013
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230.2 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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2331 kcal
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Fat: 83.83g | Prot: 97.04g | Carb: 292.68g.
Breakfast: Kondensmilch 7,5%, Fettarme Milch, 7-Korn-Müsli Früchte & Beeren. Lunch: Chicken Couscous Salad, Müsliriegel Beeren. Dinner: Hinterkochschinken, Olivenöl, Ei, Sweet Potato & Coconut Soup, Laugenstange. Snacks/Other: Trocken Geröstete Sonnenblumenkerne Geschält, Negerkuss, Salino. more...
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2598 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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