rbanhatti's Journal, 27 December 2019

174.2 lb Lost so far: 11.0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1128 kcal

Fat: 39.43g | Prot: 37.00g | Carb: 154.40g.   Breakfast: Tea with Milk. Lunch: Butternut Squash Soup. Dinner: Tesco Mince Pies, Sainsbury's Red Cabbage with Bramley Apple, Carrots, Brussels Sprouts, Turkey Breast Meat. Snacks/Other: Crisps, DS Rice Cakes, Tyrrells Lightly Sea Salted, Waitrose Mini All Butter Mince Pies , Pannetone (Italian-Style Sweetbread). more...

2285 kcal

Activities & Exercise: Gym - 1 hour and 10 minutes, Sleeping - 22 hours and 50 minutes. more...