Weigh In record (no journal entry) for 27 December 2019
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235.9 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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1685 kcal
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Fat: 79.86g | Prot: 68.50g | Carb: 177.95g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Café Expresso, Kiwi, Iglo Esparregado, Alheira. Dinner: Condi Gelatina Light, Gelados de Morango, Sopa de Peixe. Snacks/Other: Matinal Queijo Fresco Magro, Amendoins Secos Torrados com Sal, Continente Bolacha com Cobertura de Chocolate, Canela, 7UP 7Up Free, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Condi Gelatina Light, Café Expresso, Olá Solero Exotic, Luso Agua. more...
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3539 kcal
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Activities & Exercise:
Driving - 1 hour, Golf (cart) - 7 hours and 36 minutes, Resting - 8 hours and 24 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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