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早 煎包4咖啡
午 肉骨茶麵 菜（爆炸多） 蛋（養肌肉用）
晚 奶茶1/2
重訓✅運動✅
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104.3 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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1037 kcal
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Fat: 47.72g | Prot: 41.38g | Carb: 112.90g.
Breakfast: 拿鐵咖啡, 生煎包. Lunch: 生煎包, 煎雞蛋, 統一 統一肉骨茶麵. Snacks/Other: 紅豆, 綠豆. more...
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losing 1.5 lb a week
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