Weigh In record (no journal entry) for 27 December 2019
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191.4 lb
Lost so far: 73.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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1634 kcal
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Fat: 72.93g | Prot: 121.49g | Carb: 117.74g.
Breakfast: Adoratto Requeijão Cremoso, Café com Açúcar, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral. Lunch: Acém Cozido, Liza Molho para Salada Rosé, Café com Açúcar, Cenouras Cozidas, Batata Doce, Ovo Cozido, Azeite de Oliva Extra-Virgem, Alface, Tomates. Dinner: Pastel de Carne, Café com Açúcar, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Adoratto Requeijão Cremoso, Acém Cozido. Snacks/Other: Natural Life Biscoito de Arroz Integral, Café com Açúcar, Natural Life Biscoito de Arroz Integral, Café com Açúcar. more...
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3044 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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losing 13.9 lb a week
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