Weigh In record (no journal entry) for 07 March 2013
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188.3 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1969 kcal
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Fat: 78.06g | Prot: 77.65g | Carb: 259.80g.
Breakfast: Pane Italiano, Latte (Magro), Marmellata di Arance. Lunch: Clementine, Banane, Spaghetti, Olio Extra Vergine di Oliva, Parmigiano Grattugiato, Mela. Dinner: Tonno all'olio di Oliva, Emmental, Insalata Verde con Verdure Assortite, Clementine, Olio Extra Vergine di Oliva, Mela, Pane Italiano. more...
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losing 3.1 lb a week
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