soares.silva's Journal, 27 December 2019

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Weigh In record (no journal entry) for 27 December 2019

140.0 lb Lost so far: 3.3 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2019:

1126 kcal

Fat: 35.86g | Prot: 177.48g | Carb: 24.91g. Breakfast: Café Expresso. Lunch: Café Expresso, Pescanova Camarão Cozido 40/60. Dinner: Polvo, Legumes Salteados. more...

1749 kcal

Activities & Exercise: Sauna - 7 minutes, Exercise Machine - 15 minutes, Rowing - 9 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

losing 38.6 lb a week

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soares.silva's Journal, 27 December 2019

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