Weigh In record (no journal entry) for 07 March 2013
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172.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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2088 kcal
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Fat: 70.18g | Prot: 111.78g | Carb: 250.57g.
Breakfast: Fettarme Milch, Choco-Müsli, Cornflakes. Lunch: High Protein Bar 35% Schoko-Crisp, Brotaufstrichs, Schinkenfleischwurst, Roggenbrot. Dinner: Choco-Müsli, Cremoso Bianco mit Traubenzucker. Snacks/Other: Extreme Whey Deluxe Vanilla-Cinnamon Cream. more...
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2900 kcal
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Activities & Exercise:
Boxing - 50 minutes, Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour and 15 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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