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15.9
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167.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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2262 kcal
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Fat: 69.06g | Prot: 233.28g | Carb: 170.69g.
Breakfast: Granny Smith Apples, Oat So Simple Original, protein shake. Lunch: protein shake, Oat So Simple Original, Chicken Breast (Skin Not Eaten). Dinner: Whole Wheat Bread, Pork Chop, New Potatoes. Snacks/Other: Krackawheat, Cheddar Cheese. more...
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3155 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 7 hours, Driving - 1 hour, Exercise machine (fast) - 30 minutes, Housework - 1 hour. more...
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losing 0.3 lb a week
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