Weigh In record (no journal entry) for 25 December 2019
|
187.6 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2019:
|
2040 kcal
|
Fat: 104.84g | Prot: 88.75g | Carb: 181.38g.
Lunch: 紅燒豬蹄, 滷肉飯, 飯. Dinner: 全家 虱目魚丸湯, 煎餃, 水餃. Snacks/Other: 義美 無糖豆漿. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|