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100,1 deniz kilo
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147.5 lb
Lost so far: 15.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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1317 kcal
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Fat: 39.96g | Prot: 82.40g | Carb: 139.96g.
Breakfast: Zeytin, Süzme Peynir, Kepekli Ekmek. Lunch: Mantar, Kepekli Ekmek, Dost Ayran, Bulgur Pilavı, Etli Nohut. Dinner: Sütaş Ayran, Karışık Yeşil Salata, Mevsim Salata, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Sake, Dost Yarım Yağlı Süt, Doğalsan Yulaf Kepeği, Cennet Meyvesi, Badem, Ayva, Nar, Kayısı. more...
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steady weight
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