Weigh In record (no journal entry) for 27 December 2019
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266.3 lb
Lost so far: 0.4 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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2174 kcal
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Fat: 112.16g | Prot: 82.25g | Carb: 211.17g.
Breakfast: Clover Low Fat Milk, Woolworths Strawberries, Future Life Smart Food. Lunch: Woolworths Feta Cheese, Hard-Boiled Egg , Greek Salad. Dinner: Avocados , White Bread . Snacks/Other: Cadbury Chocolate Eclairs, Monster Energy Drink (Can), Rainbow Simply Chicken Smoked Viennas, Red Delicious Apples, Nescafe Cappuccino White Choc. more...
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losing 3.1 lb a week
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Donne du Plessis's weight history
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