Weigh In record (no journal entry) for 27 December 2019
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190.0 lb
Lost so far: 52.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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1979 kcal
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Fat: 65.18g | Prot: 151.77g | Carb: 188.04g.
Breakfast: Äpfel, Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Putenwurst, Kürbiskernbrötchen, Netto Schinkenwurst, Laugenstange. Dinner: Meica Putenfleisch in Aspik, Harry Eiweißbrot, Weizenbrötchen, Gut & Günstig Tunfisch . Snacks/Other: Aldi Dominosteine, Storck Knoppers, Schokoladenstückchen. more...
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2834 kcal
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Activities & Exercise:
Driving - 50 minutes, Desk Work - 8 hours, Showering - 37 minutes, Watching TV/Computer - 3 hours, Resting - 3 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 26.2 lb a week
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