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I seem to be getting worse all the time lately, but today is a new day and I am starting with all good intentions, now that Birthdays and Fathers Day are over, I feel I can concentrate on losing something substantial before Christmas......
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201.5 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed poorly.
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gaining 0.8 lb a week
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