JSULL4507's Journal, 06 March 2013

160.0 lb Lost so far: 18.0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1744 kcal

Fat: 103.90g | Prot: 92.56g | Carb: 109.86g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Cantina Burrito - Steak. Dinner: Chicken quesadilla . Snacks/Other: Water, Atkins vanilla shake, Cocoa roast almond, Cheddar cheese. more...

2301 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...