Weigh In record (no journal entry) for 06 March 2013
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152.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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676 kcal
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Fat: 9.44g | Prot: 45.06g | Carb: 99.88g.
Lunch: Yoplait light Peach Yogurt, Dole Wildly Nutritious Signature Fruit. Dinner: Potatoes (Flesh, Without Salt, Boiled), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Asiago Cheese Bread, Chicken Breast. more...
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2103 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 2.8 lb a week
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