Weigh In record (no journal entry) for 07 March 2013
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167.6 lb
Lost so far: 16.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1154 kcal
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Fat: 50.37g | Prot: 70.71g | Carb: 99.16g.
Breakfast: Tee (Haudutettu), Imeläkirsikat, Pehmeä Rasvaton Maitorahka. Lunch: Lounashetki Kana-Caesar Salaatti. Dinner: Maustamaton Raejuusto, Brie-juusto, Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla, Broilerin Fileeleike. Snacks/Other: Oivariini Levite Normaalisuolainen, Ruisleipä Real, Suklaavaahtorae, Cookies. more...
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2426 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 6 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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