Weigh In record (no journal entry) for 26 December 2019
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190.4 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2019:
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3171 kcal
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Fat: 68.42g | Prot: 219.34g | Carb: 412.78g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Chobani Nonfat Plain Greek Yogurt (170g), Legion Whey+ Chocolate Peanut Butter, Market Pantry Frozen Mixed Berries. Dinner: Vital Farms Alfresco Eggs, Simply Balanced Organic Whole Wheat Penne Rigate, Organico Bello Organic Marinara. Snacks/Other: Granny Smith Apples. more...
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gaining 4.7 lb a week
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