Weigh In record (no journal entry) for 27 December 2019
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194.4 lb
Lost so far: 6.2 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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1253 kcal
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Fat: 52.44g | Prot: 58.52g | Carb: 138.50g.
Breakfast: Roma Marie Susu, Energen Jahe. Lunch: Ceker, Telur, Indomie Kari Ayam. Dinner: Ceker, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Snacks/Other: Buah Pir. more...
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losing 3.1 lb a week
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