Weigh In record (no journal entry) for 07 March 2013
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158.7 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1990 kcal
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Fat: 69.64g | Prot: 80.82g | Carb: 255.21g.
Breakfast: 2% Low Fat Fresh Milk, Fried Egg with Fat, All Bran Flakes, Streaky Bacon. Lunch: Feta Cheese, Rosa Tomatoes, Fettuccine Pasta, Caramel Swiss Roll. Dinner: Diet Fuel. Snacks/Other: Fruit and Nut Chocolate, Energy Bar Lite Cranberry, Smooth Vanilla Soya Yoghurt, Sugar, Tea with Milk, Flavoured Water, Mangos. more...
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2132 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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