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嗯～～～
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144.8 lb
Lost so far: 4.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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1218 kcal
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Fat: 41.25g | Prot: 67.64g | Carb: 141.64g.
Breakfast: Kirkland 牛梅花肉片, 餐前麵包, 炒青菜, 雞胸肉, 拿鐵咖啡. Lunch: 米飯, 燒雞肉, 拿鐵咖啡. Dinner: 雞湯, 炒青菜, 全家 苦瓜封, 菜脯蛋, 乾麵. Snacks/Other: 餅乾. more...
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1876 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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