Weigh In record (no journal entry) for 06 March 2013
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262.6 lb
Lost so far: 10.4 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1462 kcal
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Fat: 88.19g | Prot: 135.98g | Carb: 32.78g.
Breakfast: Premium Sausage. Lunch: Coleslaw, Pork Steak or Cutlet. Dinner: Pulled Pork, Coleslaw. more...
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losing 5.6 lb a week
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