Weigh In record (no journal entry) for 27 December 2019
|
133.6 lb
Lost so far: 6.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2019:
|
727 kcal
|
Fat: 48.05g | Prot: 52.84g | Carb: 20.94g.
Breakfast: 四方鮮乳 鮮奶, 即溶咖啡（咖啡粉）. Lunch: 鹹豬肉, 鮭魚, 牛肩胛（瘦肉，0.3厘米脂肪）, 高麗菜, 金針菇. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bowlin771029's weight history
|