Weigh In record (no journal entry) for 27 December 2019
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190.7 lb
Lost so far: 24.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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987 kcal
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Fat: 70.95g | Prot: 66.52g | Carb: 23.62g.
Lunch: Caesar Salad with Romaine, Woolworths Select Double Smoked Leg Ham , Coles BBQ Chicken with Skin. Dinner: Pura Thickened Cream, Coles Sour Cream, Mainland Tasty Grated Cheddar Cheese, SlendierSlim Fettuccine. Snacks/Other: Optimum Nutrition Protein Stix, Lucky Natural Almonds. more...
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losing 13.9 lb a week
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