Weigh In record (no journal entry) for 06 March 2013
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218.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1720 kcal
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Fat: 28.63g | Prot: 118.67g | Carb: 211.52g.
Breakfast: Creatine High Performance, Whey Protein Plus Elite Series - Triple Chocolate, Skim or Nonfat Milk (Calcium Fortified), Smart Beginnings Ham and Cheese Scramble. Lunch: HELLMANN LIGHT MAYO, Turkey Breast Meat, Iron Kids Better White, Banana. Snacks/Other: Light Beer, Special K Protein Meal Bar - Chocolatey Chip. more...
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3245 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 7.0 lb a week
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