|
Took before photos
|
172.0 lb
Lost so far: 0.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2012:
|
756 kcal
|
Fat: 25.43g | Prot: 19.36g | Carb: 76.88g.
Breakfast: Almond Milk, Blueberries , Oatmeal, Almond Butter. Lunch: Ranch Salad Dressing, Baked Potato Skins. Dinner: Taquitos with Chicken, Granny Smith Apples, Baby Spinach, Cranberry Juice (Unsweetened), Ginger, Cucumber (with Peel), Beets. Snacks/Other: Pinot Noir Wine . more...
|
|
2093 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tigerkg's weight history
|