Weigh In record (no journal entry) for 20 January 2012
|
169.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2012:
|
1308 kcal
|
Fat: 54.60g | Prot: 32.67g | Carb: 116.42g.
Breakfast: Oatmeal, Blueberries , Almond Butter, Almond Milk. Lunch: Granny Smith Apples, Baby Spinach, Cranberry Juice (Unsweetened), Ginger, Cucumber (with Peel), Beets. Dinner: Pesto Sauce, Linguine, Avocados , Instant Brown Rice, Soybeans (Mature Seeds, Steamed, Cooked) , Burgundy Wine . Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked), Brown Rice, Pesto Sauce, Linguine, Burgundy Wine, Peanut Butter. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tigerkg's weight history
|