Tigerkg's Journal, 17 January 2012

171.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

1059 kcal

Fat: 49.04g | Prot: 21.36g | Carb: 124.87g.   Breakfast: Almond Milk, Almond Butter, Blueberries , Oatmeal. Lunch: Almonds , Granny Smith Apples, Baby Spinach, Cranberry Juice (Unsweetened), Ginger, Cucumber (with Peel), Beets. Dinner: Cheesecake (From Mix, No-Bake Type) , Onions, Cilantro, Avocados, Baked Potato (Peel Eaten). Snacks/Other: Pinot Noir Wine. more...

1944 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...