Weigh In record (no journal entry) for 05 September 2010
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176.0 lb
Lost so far: 8.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2010:
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1751 kcal
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Fat: 74.01g | Prot: 95.14g | Carb: 177.95g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Classic Hummus, Red Tomatoes, Chicken Drumstick (Skin Not Eaten), Pita Bread. Lunch: Blackberries, Raspberries, Strawberries, Grapes. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Mild Cheddar Cheese, Elbow Macaroni Pasta, Chunky Chocolate Chip Cookies, Snap Pea Crisps, Broccoli, Baby Carrots, Ranch Dressing, Milk Chocolate Nest Eggs, Vegetable Chips. more...
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1980 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Housework - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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