Budshuman's Journal, 06 March 2013

155.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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790 kcal

Fat: 31.35g | Prot: 52.75g | Carb: 75.89g.   Breakfast: pumpernickel, Coffee with Milk, Boiled Egg. Lunch: Boiled Egg, tuna white albacore, pita chips. Dinner: crackers, healthy choice chicken and rice soup. Snacks/Other: hershey's kiss, Milk Chocolate Nuggets with Almonds. more...

2008 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...