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Literally all I ate yesterday.
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157.0 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1051 kcal
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Fat: 46.53g | Prot: 25.16g | Carb: 130.34g.
Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Caesar Salad Dressing (Low Calorie). Dinner: Oven Baked Chips: Homestyle, Vegetable Pie. Snacks/Other: Crispy Chocolate, Tea with Milk and Sugar, Tea with Milk and Sugar. more...
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losing 9.3 lb a week
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