scampbell624's Journal, 26 December 2019

193.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 41.44g | Prot: 22.31g | Carb: 102.26g.   Breakfast: Croissant, Left Field Farms Vanilla Coffee Creamer, Madhava Coconut Sugar. Lunch: Sea Salt, Broccoli, Kraft Sharp Cheddar Cheese, Daisy Light Sour Cream, Baked Potato (Peel Eaten). more...

1569 kcal

Activities & Exercise: Running - 6/mph - 24 minutes, Apple Health - 23 hours and 36 minutes. more...