Weigh In record (no journal entry) for 26 December 2019
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230.4 lb
Lost so far: 16.5 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2019:
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614 kcal
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Fat: 11.27g | Prot: 57.91g | Carb: 68.08g.
Breakfast: Vivo Gelatina, Livean Jalea. Lunch: Champiñones, Zapallo Italiano. Dinner: Arroz Blanco, Pata Muslo. Snacks/Other: Vivo Gelatina, Queso Fresco, Leche Descremada. more...
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losing 1.3 lb a week
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