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angiecq
Journal
06 Mar 13
angiecq's Journal, 06 March 2013
angiecq's Profile
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Weigh In record (no journal entry) for 06 March 2013
99.5 lb
Lost so far:
15.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2013:
722 kcal
Fat: 13.51g | Prot: 54.87g | Carb: 113.01g.
Breakfast:
Blackberries, 96% Fat-Free Apple Cinnamon Bran Muffin, Nonfat Plain Greek Yogurt (Container).
Lunch:
Coconut Cashew, Pink Lady Apples.
Dinner:
Honey Mustard, Cooked Brussels Sprouts, Onions, Cooked Mushrooms (Fat Not Added in Cooking), Smoked Apple Sage Sausages, Baby Carrots.
Snacks/Other:
Vanilla Soymilk.
more...
1099 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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